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A firm heel counter is preferred as it will assist to control the rearfoot, help to support your fat pad and prevent your foot from slipping around on top of the orthotics
Below : Mum in blue
Ingredients 1/2 cup plain Greek yogurt 1 1/2 tablespoons apple cider vinegar 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon dry mustard 1/8 teaspoon cayenne pepper 1/2 cup crumbled blue cheese Instructions Combine all of the ingredients except the blue cheese in a bowl, and stir until well-mixed
You absolutely want to be sure any remaining chalk marks are removed before pressing the hem and you need to press the hem
