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We use fat free Greek yogurt as our base, thin it a bit with low fat kefir and lemon juice, and season with some classic herbs and spices: Garlic powder Onion powder Dried parsley Dried dill Ground mustard Im eliminating some foods for a while to see if my body does better without them
Theres no mashing required, and you wont end up opening a full tin of anchovy fillets when you only need a few
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