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Common Salad Dressing Ingredients to Avoid Cheap industrial seed oils, such as: soybean oil, canola oil, cottonseed oil, and corn oil Potentially harmful preservatives, such as: Sodium benzoate and Potassium benzoate Higher amounts of added sugar Artificial coloring agents, such as tartrazine, caramel color, and various food dyes For fats, opt for healthier oils such as extra virgin olive oil, avocado oil, and sesame oil

Monitoring servings and serving sizes is a second little change that has made a big difference

Red peppers are a rich source of antioxidants and support overall health

The Letty Lynton Effect. Accessed March 29, 2019