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To make it more filling and keep your blood sugar steady, add some lean protein like grilled chicken, salmon, tofu or hard-boiled eggs

AU 2024 Saadabadi, A., 2024: An Investigation into the Molecular Interactions and Biological Effect of Natural Stilbenoids at the TRPA1 and TRPV4 Ion Channels

You could also use white onion, yellow onion, or even sliced green onion if you prefer

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