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Best Spreads for Weight Loss Spreads tend to be higher in calories, but they dont need to be off-limits
regular yogurt: Greek yogurt will make the dressing thicker and higher in protein, while regular yogurt keeps it a little lighter and more pourable
The key to semi-formal attire is hitting the sweet spot between casual and formal
Cover and refrigerate for at least 30 minutes to allow flavors to meld
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