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Non-fat works in a pinch or to suit diet goals, but since this recipe has no mayonnaise, sour cream, or buttermilk, a bit of fat in the yogurt gives the best flavor and texture

The only caveat is that I initially bought one and attempted to assemble it myselfwhich, in hindsight, was a mistake

As you age and settle a bit in life you'll want to tone it down a notch

Or if you dont have any fresh tomatoes on hand, you could also sub in some chopped sun-dried tomatoes
