Maintaining Mobility and Strength as You Age Heleen Cool Alleen Sven komt voor haar

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Maintaining Mobility and Strength as You Age Heleen Cool Alleen Sven komt voor haarStay active and independent as you age through consistent habits. This book offers practical exercises and tips for muscle strength, mobility and balance. Physical strength and mobility naturally change with age, but the ability to stay active and independent can be supported through informed, consistent habits. This book offers a practical overview of how muscles, joints, and balance are affected over time, and what you can do to maintain function