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the content is updated and accessible to scientific thinking
he has inspired thousands of people from all over the world to get to know themselves and to lead a creative and harmonious life
Pratyahara
Experience Yoga Nidra
trataklysestage import-13-jan the content is updated andTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use
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