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In 'Lifeshocks' Sophie explains how these moments awaken us and offers her own deeply personal story as well as other case studies as a vehicle for bringing the theory and teachings to life

We advise only taking them during cancer treatment following individual professional advice

this manual includes everything you'll need to live a more balanced

from morning refreshers to late-night purifiers

Natural Highs by Mary Lambert Skin Care In 'Lifeshocks' Sophie explains howFed up with feeling tired and stressed? Learn how to revitalise yourself in minutes using powerful energizers from ancient traditions around the world. Choose the perfect cure for energy lows at any time of day, from morning refreshers to late night purifiers. Release and re channel your body's energy through crystals, Chi Kung, yoga, and reflexology. Heal and recharge with soothing herbal and floral remedies and essential oils. Clear draining

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