The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals pillows guiding the user through their

guiding the user through their journey of self-exploration in order to create deep

locally sourced ingredients

Vitis Vinifera (Grape) Seed Oil

and umami — think bottom-of-the-fondue-pot flavor

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals pillows guiding the user through theirThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self